...the bay area's pole dance fitness studio for women...
Freedom of movement...
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What's happening…Today’s Schedule:
Intro Workshops and Series
Feel sexy, gorgeous, and powerful while getting fit in an empowering environment that celebrates bodies of all sizes, ages, and shapes!
90min workshop + 5 & 6 week series & 2 week intensive options available!
Info and upcoming options:
(5 week intro series: 1hr 30min | 6 week intro series: 1hr | 2 week intro intensive: 3hr)
BRING A FRIEND & SAVE $60 | use checkout code: PASSAGE42In PASSAGE TO POLE you will learn to sway and spin in a fun routine that will carry you through your full pole journey with Entangle & Sway. Each week incorporates new tricks while getting fit! We teach proper safety habits and introduce you to what dancing at Entangle & Sway is all about. There is something to learn for everyone! You’ll have all you need to blossom to new levels.
Who is this series designed for?
Those who are ready to start pole dancing to a stronger body and mind! All levels are encouraged to take this class when starting to dance at Entangle & Sway. If this is your first go at pole dancing then this series is required.
[series are non-refundable but can be rescheduled with at least 7 days notice prior to your series start date. no exceptions, thank you.]
More options added every month!
Curious about pole dance fitness, it’s links to feminine movement style? We understand if you feel more comfortable trying a class before committing to the beginning weekly series!
BRING A FRIEND & SAVE $20 | use checkout code: FRIENDSInfo and upcoming options:
Prelude to Pole (introduction workshop - 1hr 30min):
In PRELUDE TO POLE you will get a taste of the excitement from this exciting form of fitness. A fabulous workout and a unique routine designed for all bodies that you can only get at Entangle & Sway. Come give it a try in this hour and a half entry level workshop.
Who is this workshop designed for?
Those interested in pole dance fitness, it’s links to feminine movement style, and would feel more comfortable trying a class before committing to the beginning weekly series ‘Passage to Pole’.
[workshops are non-refundable but can be rescheduled with at least 7 days notice prior to workshop date. no exceptions, thank you.]
Frequently Asked Questions + Need-to-Knows
Not seeing your desired day/time? More options added every monthly! Also, feel free to send us a request!
Intro to pole dance fitness 90min Workshop
Weekly beginner pole dance series - no experience needed!
Entangle + Sway is a fitness studio specializing in the art of pole & aerial dancing.mission:
to be inspirational and motivational to each student so that they may discover their unique beauty through the art of pole dancing.
allow each student to grow and get fit in a non-competitive, supportive environment.
create a safe, encouraging space for all students to gain confidence and feel stunning, regardless of shape and size.
help each student to be truly amazing in their dance and allow them to be comfortable in their own skin & mind.
"Every accomplishment starts with the decision to try."
— Unknown
Create Magic
step one...
Free your mind. Be powerful, be mysterious. Be risqué, be feminine!
life is short...
dance your heart out!
Student executing a inverted pole trick during a class at Entangle + Sway.
Happy pole dancer in feather boa prepping for dance choreography at Entangle + Sway.