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Entangle and Sway
...The Bay Area's Pole Dance Fitness Studio for Women...

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Pole Dance Fitness For Women
Entangle & Sway is a fitness studio specializing in the art of pole dancing.

Specialty Workshop:
Pole Reflection
Sat. Nov. 15th at 5:30pm

Seeing yourself on video is a great way for growth and improvement.  Understand your angles and embrace how your body moves on the pole.  We give you opportunities to relax into your dance so you capture the most natural reflection of who you are as a dancer.
**Sign-Up HERE!**
 

Try out Pole Fitness at Entangle & Sway
Passage to Pole
5 Week Beginner Series

In this 5 week series you will learn to sway and spin in a fun routine that will carry you through your full pole journey with Entangle & Sway.  Each week you learn new tricks while getting fit!  There is something to learn for every level and we teach proper safety habits and introduce you to what dancing at Entangle & Sway is all about.
**Purchase HERE to sign-up!**


Not ready for a 5 week series?  Try the one time workshop!

Prelude to Pole Workshop: 
In "Prelude to Pole" you will get a taste of the excitement from this new form of fitness.  
A fabulous workout and a unique routine designed for all women!

Come give it a try in this hour and a half entry level workshop.

Sunday 12-Oct 1:30pm - 3:00pm
Friday 17-Oct 5:45pm - 7:15pm
Saturday 15-Nov 3:30pm - 5:00pm
Thursday 20-Nov 6:45pm - 8:15pm

**Purchase HERE to sign-up!**




Expand your pole practice!

Weekly Drop-In Classes

POLE PERFECTING | POLE PLAY
POLE IGNITION
 | POLE EXTENSION | POLE PILATES
 
POLE SILKS | POLE METHOD

**Click HERE for info on each class and to sign up weekly**
 

Pole Parties for every occasion!!


Bachelorette, Birthdays, Girls Night Out, Holidays,
Retirement, Mothers/Daughters Day,
Work Party Bonding, and so much more!
 


Click here for the Pole Party options!

Email to schedule your pole party!!
pole.party@entangleandsway.com
Book your pole dance classes now!!
 
More advanced?!


 Climb and flip to new heights in the
POLE ELEVATION
series!

Feel the swirling rush in the
POLE CONNECTION
series!

Click
here for our class descriptions!

Click here for our pricing and schedule!
 
Want to learn a spin?!  
Watch this video from Entangle & Sway!

Inspiring and motivating women so they may discover their unique beauty through the art of pole dancing!
 


Entangle & Sway is dedicated to making each individual's pole journey fun and enlightening. 
We create a safe environment, both physically and mentally to allow women to truly shine.

 Free your mind.  Be powerful, be mysterious.  Be risqué, be feminine!

Come join us in our healthy addiction!
We know you’re curious, come play with us! You won’t regret it!!


2791 Bush Street, San Francisco, CA 94115
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Copyright @ 2014 Entangle and Sway L.L.C.

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